Welcome to The Sis Collective the podcast. I’m your host Samantha; Mindset mentor, well-being practitioner and your new soul sister. Here to bring you all things wellness, personal development & mindset This podcast is designed to nourish your soul, up-level your mindset and unleash your inner potential so you can rise up to your next level. I’m on a mission to bring modern-day conscious women together, so If that’s you, welcome to your brand-new sisterhood. As a qualified manifestation, life coach and wellbeing practitioner Samantha shares her experiences and knowledge in the field of personal development and mental health & invites occasional guest speakers to share their wisdom & experience with her listeners. Each episode provides listeners with actionable tools, mindset shifts, strategies and more. We live in a vibrational world, and Samantha believes utilising this knowledge is the key to success and reaching your next level.
Episodes
![The Magic 3 For Your Mental Health [How To Release Anxious Thoughts + Nervous System Regulation + Filling Up Your Soul Cup]](https://pbcdn1.podbean.com/imglogo/image-logo/11987528/SIS_Collective_Podcast_Cover_cpb4zz_300x300.jpg){kind=logo}
Thursday Apr 18, 2024
Thursday Apr 18, 2024
We understand that managing mental health can be challenging, and that's why today's episode is dedicated to supporting you. You asked for tangible tips, mental health support, and tools, and we've got you covered.
We're excited to share the Magic 3 for your mental health - three powerful strategies that you can use to take care of yourself when you need it most.
HIGHLIGHTS:
~ How to release anxious thoughts
~ Nervous system regulation
~ The secret 🤫 to getting just about any strategy to work for you
RESOURCES:
👯♀️ Come join the sisterhood here
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